How Active Wear Can Increase Your Workout Sessions?

You might have heard the quote, ‘You can have anything you want in life if you dress for it’, well that’s indeed true. Especially when we talk about workout clothes, Activewear plays a major role. Why do you think a lot of your gym-going friends have this great obsession for activewear? It’s definitely not just for style and fashion. There’s much more to it.

It turns out, that the clothes you choose can actually have a pretty big impact on your performance. Besides they also help you to get into the right mindset to tackle your workout sessions. In fact, if you are someone who’s fascinated about shopping more activewear than your regular clothes, stop feeling guilty cause it’s actually a good thing. If you are still not convinced, we’ll tell you why.

• They Build-up Your Confidence

Let’s admit it, we all feel a great vibe within when we shift into activewear. Well, that’s called enclothed cognition, which refers to a sort of mental shift you experience when you wear certain clothes. So, next time when you put on those dashing cut-out leggings and sports bra you’ll know why you feel so focused and determined. Indeed, studies also say that what you wear is actually subconsciously changing how you act. As a result, you expect to have a better performance, making you more mentally prepared for the task. Imagine yourself wearing a white crips shirt with a black pencil skirt and high heels, won’t that give you a sense of control and power? Or maybe slipping into a butter-soft satin negligee with dainty straps, that’s sure to make you feel all beautiful and sexy. That’s what dressing does to you.

• They Offer Protection

Apart from being a fashion trend and boosting your confidence, your activewear actually protects you from the environment. This is one such reason why you don't wanna wear your regular clothes for your workout sessions. If you’re planning to exercise outside in the summer when it’s hot, activewear with breathable fabric is incredibly important. It’s going to keep your body cool so you don’t get overheated. Also, for the cold winter months, you can layer on activewear that can help you stay warm against the elements.

• They Are Comfortable

One of the main benefits of wearing the right workout clothes is comfort. The worst thing you can do is wear clothes or shoes that are uncomfortable while you workout. A sports bra that’s too tight will be digging into your back. And the wrong shorts are only gonna rub against your thighs which leads to irritation or thigh chafing. 

To avoid all these things, it’s better to wear activewear which provides you comfort in terms of the breathability and flexibility.

• Improve Performance

Performance. Yes, there are certain outfits than can actually improve your performance. I am sure, a lot of people would not agree to this point but it’s indeed true. I’ll tell you how, for example, consider running shoes. If you wear them on a soccer field they would do no good. But in the gym, those same shoes are going to work great and incredible. And that’s why you need to wear the right gear to improve your performance. Otherwise, you could slip, you could fall or worse injure yourself. Similarly, when it comes to clothes you can’t do cycling in your loose pyjamas, you need fitted tights that don’t restrict or hinder your circling feet.

• Durability of Clothes

How often do you repeat your regular clothes? Imagine if you keep wearing the same activewear clothes back to back on a row, first; it’s gonna ruin the stretch and elasticity, second; it’s unhygienic. And that’s why you need a couple of activewear sets to change into very alternate day and to maintain the durability of your activewear. The right workout gear is typically going to be extra durable, allowing you to get plenty of use out of it. You don’t have to worry to invest a lot of money on your branded activewear cause they are really worth it. Comparing to your basic T-shirt or any normal pants, that activewear will last for a much longer time. Most of these gym wear clothes undergo special treatments like moisture-wicking, heat control, 4 ways stretch, body heat regulator and what not! All these features make them much for durable than your regular clothes.